Barb Hodgens
Barb Hodgens

Barb Hodgens loves to cook with alternative, healthy whole food ingredients, with a focus on gut health. Barb has overcome her own gut health issues through healthy eating. Share your ideas, comments and photos at the end of this post :)

Golden smoothie bowl

This delicious smoothie bowl will introduce a plethora of good bacteria (probiotics) into your system, along with nutritious tropical fruits that not only aid digestion, but also help heal and protect your stomach lining. Foods that are considered to be soothing for your gut are often anti-inflammatory as well.

People with sensitive tummies (particularly those troubled with IBS), trying to heal leaky gut or managing an autoimmune condition will definitely benefit from adding more turmeric into their diet. Happily, mango and papaya happen to taste great with a twist of turmeric.

This smoothie bowl will help tame inflammation and immediately feel cool and calming on your gut. It is also packed with fibre to get your insides moving. I enjoy it best as part of my breakfast regime. But hell, why not have it as a dessert? It’s even filling enough to be a meal by itself. 

If you make this, or any of our recipes, we would love to see your creations. Leave us a comment, or tag a photo using #luvelelife on Instagram



tropical anti-inflammatory smoothie bowl